It's not just a statement. Consistency is a method, it's a ritual, it's a way of life. You're only going to get better at a goal with...

I needed some time to process what happened last week before writing this post. I recently took a trip back to Philadelphia to put my dog...

This topic has actually popped up for me quite a few times during my therapy sessions. In my case, I'm the type of person that can get...

I know that I'm a little late to the game. I hope the kickoff to your new year be one of renewed hope and blessings. I hope you all got...

I kept journaling " I don't know how to describe the situation I'm in. It's uncharted territory. It's quiet, my day to day is normal....

This one isn't so much of a motivational post. I woke up around 4AM because Shea wanted to go for a walk. Usually she waits until about 6...

Let go of that hurt. Let go of that unhappiness, that expectation that didn't go your way. The reality is that you're making yourself...

I have been waiting patiently for Autumn to get here... for this weather to calm down. First of all, Texas heat ain't nothing to play...

As I'm blogging this, I'm realizing just how long its been since I made the last post. I actually had to take a big break. Around May of...

Lately, I've been feeling the need to disconnect. Between last March until now, a lot was happening in ethers. We had solar and lunar...

I recently celebrated turning 35. I made a journal entry earlier today to recap the events over the last week. It was an epic birthday...

In a recent video that I had posted to YouTube, I touched briefly on this subject. I'd like to say that as of late, I have been...

COCONUT WATER IS EVERYTHING!!!!! Go make it a new obsession. That is all. Carry on.

How incredible is it that we're ending 2023 on a Sunday and starting 2024 on the first day of the week? A chance for a fresh start. It...

It's not something I'm comfortable with. I'm very much a planner. There needs to be a plan B-Z if "A" doesn't work out. My biggest fear...

Today felt very different. If I had to blame it on anything, I blame this Mercury retrograde. For all you astrology buffs out there,...

Sooo... I did a thing and went to N.Y. over this past weekend. What a blast! Considering that I haven't been back home in 20 years, it...

This post is for all my singles. It's that time of year again where we get smacked with holidays and family - friend gatherings back to...

A wise woman once said "it is give a NO for free November. You get a no, You get a no, you get a no... no, no, no." It's no fucks given,...

This post may not resonate with all of you. You might even skip it because of the title. I can't say that I blame you. For the longest...